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Other popular spots in the DR for expats include Punta Cana, Santo Domingo, Sosua, and Cabarete

GLP-1 Agonists : GLP-1 agonists include drugs like liraglutide and semaglutide

Your fat-tastic friends: Extra virgin olive oil (the liquid gold of the Mediterranean) Avocado and avocado oil (creamy, versatile, and nutrient-dense) Flaxseed oil (omega-3 superstar, best used cold) Nuts: almonds, walnuts, macadamias, and pistachios Seeds: hemp hearts, pumpkin seeds, and sunflower seeds Fatty fish (salmon, sardines, mackerel) Olives (the original Mediterranean snack) Serving suggestion: Aim for a thumb-sized portion of healthy fats at each meal

Gallbladder problems: Warning signs include pain in your upper stomach area, fever, yellowing of your skin or the whites of your eyes, or clay-colored stools

Smaller, more frequent meals are often easier to tolerate than large ones

This surgical treatment is successful in 90% of the cases